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15 Foods that will Help You Lose Belly Fat

2. Chickpeas

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Chickpeas, which are also known as garbanzo beans, are a part of the legume family, and are also famously used in the Mediterranean diet, which is considered by many to be one of the healthiest diets that there are.

They have an impressive nutrient profile, boasting a lot of proteins, and it’s these proteins that chickpeas have that can naturally help you burn belly fat because they will help you keep your appetite under control. Because they have a low-calorie density in comparison to their nutrient profile, they are able to help you lose weight and also control it.

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